Throughout the summer, from July 1 to August 27, 2023, the editorial staff of your Top Santé magazine will present the Health Book column on France Inter. Treat sunburn, avoid weight gain during the holidays, take care of your eyes in summer… You will find all our advice during the morning broadcast on weekends for a total of 18 chronicles!
Every weekend from July 1 to August 27, 2023, your Top Health magazine is present on France Inter to host the Health Book column! The 18 chronicles will be presented by our journalists, Céline Augier and Christelle Mosca-Ferrazza.
The opportunity to find the best advice from our editorial staff in order to continue to take care of yourself during the summer holidays.
After the tips to take care of your eyes in summer and to stay well hydrated, our journalists help you take care of the Sun burn. The chronicle was broadcast on Sunday July 23 on France Inter and is already available for replay.
The right thing to do after a sunburn
Sunburn is often unavoidable during summer holidays. However, they are not to be taken lightly. Almost 80% of skin cancers are linked to excessive exposure to the sun. ” The sun is burning, even if it does not heat up very much, even if it is cloudy and in particular because of the reverberation of the sun on the sea “, shares Céline Augier.
These are called the UVB who are in question. They represent only 5% of ultraviolet rays, yet they are the most dangerous. If you do not wear sunscreen, or if you expose yourself to the sun for too long, you are taking a risk.
” In case of severe sunburn, we stop exposing ourselves, we take the time to drink to rehydrate and we take a cool shower to relieve the pain. “, adds the journalist. Apply a healing cream such as Biafine or a soothing gel with aloe vera.
You can supplement these treatments with homeopathy for three or four days. If the pain persists, see a doctor.
To find out more, Top Santé gives you an appointment on the replay of the chronicle, available on France Inter. Another chronicle broadcast on July 22 on France Inter gives the keys to move and exercise during your vacation.