How about heading for Lebanon for your next dinner? Nothing easier ! All you need is a pot of labneh, some bread and some sunny vegetables. Overview in 5 recipes to melt your tables of pleasure.
THE labneh -or labneh- is a fresh cheese typical of Eastern Mediterranean cuisine. This cheese cow milk and at goat’s milk originated in the mountains of Lebanon. It is a typical snack from Syrian, Lebanese and Jordanian cuisine. Labné is made in the dairy industry with thermophilic lactic acid bacteria from yogurt.
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True cheese spread, it is ideal if you are looking for ideas for summer and original aperitifs. Sunny vegetables, pistachios, charcuterie, salmon, pomegranate, olives or even tuna… Many ingredients go wonderfully with labneh if you are looking for a fresh snack to enjoy on the terrace.
Is labneh the ally of our health?
With only 135 kcal per 100 grams, labneh remains an interesting cheese if you watch your line. It also contains a reasonable amount of carbohydrates, fats and proteins and very little salt. In Lebanon, labneh is readily eaten for breakfast and is usually accompanied by a small drizzle of olive oil.
Pregnant women can also enjoy: the milk of this cheese is pasteurized.
If labneh is interesting from a nutritional point of view, it is also because, like all products fermented, it allows a better assimilation of nutrients. Also called probioticsfermented foods ensure a healthy intestinal flora.
The labneh also has calcium And vitamin A.
If you need inspiration to taste this fresh cheese full of virtues, discover five recipes created by President!
Fresh toast with Labné, olives & pistachios For 4 people: 1 Labné pot, 4 slices of bread, pitted black olives, 20g of crushed pistachios, 2 tablespoons of olive oil, 1 lemon –> Steps: In a bowl, mix the Labné with the olive oil and the juice of a lemon. Toast your bread slices. Leave to cool and spread the mixture on your toast. Add a few pieces of black olives cut into small pieces and crushed pistachios
Labné fresh toast, cucumber and radish Ingredients for 4 people: 1 jar of Labné, 4 slices of bread, 1 cucumber, 1 bunch of radishes, 1 teaspoon of finely chopped chives, 1 lemon, 2 tablespoons of olive oil –> Steps In a bowl, mix the Labné with the olive oil and the juice of a lemon. Cut the vegetables into thin slices. Toast the slices of bread. Leave to cool for a few moments. Spread the mixture on your toast and add the slices of cucumber and radish. Add a few sprigs of finely chopped chives Enjoy!
Fresh toast with Labné and sunny vegetables For 4 people: 1 Labné pot, 1 red pepper, 1 yellow pepper, 1 onion, 12 cherry tomatoes, parsley, 4 slices of bread, 1 tablespoon of olive oil, salt, pepper. –> Steps: In a bowl, mix some Labné Président with the olive oil, salt and pepper. Fry the onion, peppers and tomatoes previously cut into small cubes over low heat for 5 minutes with a drizzle of olive oil. Toast the slices of bread then spread the preparation. Garnish with vegetables and add chopped parsley leaves. Taste.
Labné Mezze Style For 4 people: 1 labné pot, 2 mint leaves, 1 lemon, 3 tablespoons of olive oil, 20g of crushed pistachios, pita bread. –> Steps In a container, mix the labneh with the finely chopped mint leaves, lemon juice and olive oil. Spread the preparation on pita bread and add the crushed pistachios. Good tasting !