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When the first heat waves hit, we tend to fall back on fans and rush under air-conditioned spaces. Be careful, they are not always enough to protect you from heat stroke. For Top Santé, Thomas Kassab, pharmacist, recalls the warning symptoms and the good reflexes to adopt.

We are not all equal in the face of strong heat. Some people remain particularly fragile when temperatures rise in summer. We think ofPeople over 65, infants, pregnant women as well as to people who are victims of chronic diseasessuch as hypertension or heart failure.

However, be aware that anyone can be a victim of heat.

During a heat spike, the body triggers adaptation mechanisms such as sweat. When your body temperature exceeds 37°C, your body activates mechanisms to thermal regulation : he begins to sweat and breathing quickens. The heat is then eliminated via the water and the steam released. During this time, blood vessels on the surface of the skin increase in diameter (vasodilation) to cool the blood.

THE heart is also harmed. During a heat wave, the skin vessels dilate and the blood is distributed towards the extremities. The heart is then forced to pump more, thus increasing the heartbeat 10 to 15 beats per minute more, even at rest.

Heat waves can therefore be dangerous, even fatal. What are the warning signs? The right steps to protect yourself? Top Health spoke with Thomas Kassab, community pharmacist.

A person suffering from heatstroke can be in danger of death.

Heat stroke or hyperthermia can cause a range of different symptoms in different people and some of them can be serious “, warns our expert. Anyone who suffers from heatstroke is in mortal danger. Several signals should alert. We find :

1. A very high body temperature (above 40*.) with reddened skin

2. Intense headaches.

3. Dizziness, lightheadedness and feeling weak.

4. Nausea or even vomiting.

5. Rapid breathing.

6. Rapid and strong heartbeats.

7. For the most serious cases: mental confusion up to loss of consciousness.

One of your loved ones has one of their symptoms in the middle of a heat wave? We must act quickly. To avoid all complications, take your loved one to a cool place or in the shade. Remove excessive clothing if possible. You can also help him cool down with a cold cloth (wet towel, cold compress…). Offer him water in small quantities and regularly.

How to prevent heat stroke?

To avoid discomfort following heat stroke, stay hydrated drinking water throughout the day and avoiding the consumption of alcohol. Avoid physical activity during periods of extreme heat, wear loose, light clothing and a hat to protect yourself from the heat. sun “, recommends Thomas Kassab before recalling that it is essential to stay in cool and air-conditioned places as much as possible.

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