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You have the impression of not succeeding in losing your superfluous kilos despite your efforts? Do you store everything you ingest? What if the problem was your metabolism? Explanations and overview of errors to avoid.

You can compare your metabolism with a motor running constantly. It is defined by all process of your body that ensure the functioning organs: cardiac, cerebral, breathing or even digestion activity. It is the activity of your metabolism and it is continuous.

On the same subject

9 tips to kick-start your metabolism

Concretely, a fast metabolism burns more calories than a slow metabolism. If your doctor tells you about a high (or fast) metabolism, it means you have low body fat. Metabolism may explain why some people experience difficulty losing weightwhen, on the contrary, others eliminate without much effort.

Why does a metabolism slow down? How to speed it up? Top Health take stock with Raphaël Gruman, nutritionist.

The keys of a nutritionist to speed up the metabolism

People with a high metabolism are able to burn calories quickly without storing fat – or very little. A fast metabolism is the key to effective weight loss. On the contrary, a slower metabolism may explain why some people do not lose weight.

To speed up your metabolism, you can take action.

Start by eating more protein “, advises nutritionist Raphaël Gruman. Bet on meat, fish, eggs and shellfish. It also insists on vegetable proteins, spices and foods rich in fibers. think about you too hydrate.

Practice a physical activity and have a good sleep also helps boost metabolism. It is at night, at rest, that certain metabolic functions will activate and work best. A phenomenon that may explain why people who lack sleep tend to gain weight. Going to bed at regular times is important.

Besides, to move the day will have the advantage of supplying flammable matter to the metabolism. The idea is to move while eating a balanced diet.

If you have a metabolism, it may be because you have certain bad lifestyle habits.This phenomenon depends on many physiological factors such as sex, age, weight, muscle mass, height, the state of your microbiota or even lifestyle and level of stress. », explains our expert. Discover in slideshow the 9 reasons which may explain a slow metabolism.

You want to calculate your metabolism, go to our calculator!

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Lack of sleep.
People with chronic sleep deprivation, victims of insomnia, night workers… or simply those who like to stay up late at night, affect their metabolism. Much of his work is done at rest. Now, if you don’t sleep, it won’t be able to work properly. It is also for this reason that people who lack sleep tend to gain weight.

© Shutterstock / JeniFoto

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A diet that is too fatty or too sweet
Being a fan of fast foods, foods high in sugar and bad fats as well as white flour products will slow down the metabolism. Start by reducing carbohydrates (sugar): when we eat fewer carbohydrates, our body will draw on its reserves to provide all our organs with the energy they need. This leads to additional energy expenditure.
Consume more omega-3s. You can boost your metabolism with good fats. In fact, fats rich in medium-chain fatty acids allow you to burn calories for up to six hours after a meal.

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be sedentary
Physical activity is a great way to kick-start a metabolism. After a very intensive sports training, the basal metabolic rate can increase for 4 days.

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Not eating enough protein
If you lack protein, it can have a detrimental effect on metabolism. The digestion of meat, eggs, fish, legumes or even nuts requires a lot of energy from the body: this is linked to the thermal effect of food. Protein can increase basal metabolic rate by 15-30%!

© Shutterstock / Alina Kruk

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Not hydrating enough
The more water you drink – or eat water-rich foods – the more calories you will burn. People who don’t get enough hydration can have a hard time losing weight. The digestion of meat, eggs, fish, legumes or even nuts requires a lot of energy from the body: this is linked to the thermal effect of food. Protein can increase basal metabolic rate by 15-30%!

© Shutterstock / KieferPix

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Consuming too much alcohol
People who consume alcohol in excess will tend to slow down the metabolism. It interrupts the cycle which participates in the metabolism of proteins, carbohydrates and lipids and which allows the production of cellular energy. The body then becomes unable to burn fat.

© Shutterstock / Nok Lek Travel Lifestyle

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Eat meals at irregular times
Eating at a fixed time is important to allow the body and the feeling of hunger to regulate itself, but also for different organs to function better. If you always eat in shift, you significantly affect the metabolism. It is also rumored that to lose weight, mealtimes are very important.

© Shutterstock / Krakenimages.com

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Not managing stress
If stress sometimes leads to weight gain, it is because it has an effect on the metabolism. This would be explained by the high cortisol levels it causes.

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