The lightness or richness of a meat dish varies according to the piece selected and the preferred method of preparation. Here are some tips for making light meat recipes.
Each animal species has more or less fatty pieces of meat. Nutritionists consider meat to be “lean“when it includes less than 10% fat. The so-called “very thin” parts have a rate that even drops below 5%.
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In general, the rabbit and poultry are among the least caloric species. Prioritize things like net where the thighsprovided you remove the skin that contains triglycerides.
As for red meats, horsemeat is particularly skinny. If you like the beefopt for pieces such as the cheek, the topside, the flank steak or the ground beef, if it contains less than 5% fat.
On the side of calfselect from the nut, shoulder or shank. About the porkit is better to avoid cold cuts, and turn to filet mignon or already cooked ham.
In general, it is possible tolighten the pieces cooked by removing the fatty elements clinging to the meat.
What types of meat dishes to prepare for light recipes?
The fat intake changes according to the method of preparation and cooking of your dish. In order not to add fat, rather to cooking on the grill, in the oven or on the barbecue. If you like beef tartare, cut a piece of walnut gite with a knife and garnish it with herbs.
On the side of the dishes sauce, some cooking methods allow you to limit the fat intake. This is particularly the case of the cooking in a casserole, in a pressure cooker, or steamed.
Feel free to enhance your recipes with spices or some herbsto bring flavor to your dishes without adding fat.
Of course, it is a question of not stigmatizing the fat which is necessary for the body, but of limiting the richness of the dishes to balance your meals over the weeks. To pick up recipe ideas for light meat dishes, discover our selection in our slideshow.
Beef soba noodle salad For 2 people. Cut 200 g of flank steak into strips. Prepare a sauce containing 2 tbsp. at s. salted soy sauce, 2 tbsp. c. nuoc-mâm sauce, 2 tbsp. c. honey and grated ginger. Reserve half of the sauce for serving and marinate the meat in the second half. Cut a few raw vegetables of your choice (e.g. diced peppers, sliced onions, grated carrots). Cook soba noodles according to package directions. Quickly grill the pieces of beef. Mix noodles with meat and vegetables. Sprinkle with sesame seeds. Serve with the remaining sauce.
Beef steak with salsa sauce Dice 2 tomatoes and 1 red onion. Mix the ingredients with a little lemon juice, parsley and a pinch of salt. Cook 2 beef steaks to taste. Serve with the salsa sauce, as well as some grilled potatoes and vegetables.
Turkey meatballs with yogurt sauce Mix 300 g of minced turkey fillet with 1 chopped onion and 1 clove of garlic, 1 tbsp. at s. olive oil, parsley, thyme and salt. Form meatballs by hand. Bake them in the oven for 15 minutes at 210°C. Serve the meatballs with a yoghurt, lemon and chive sauce.
Grilled chicken with herbs Squeeze the juice of a lemon, add 1 grated clove of garlic, thyme, bay leaf and a little salt. Marinate chicken breasts for 30 minutes in this mixture. Then cook the chicken in a pan or on a grill for 3 to 4 minutes per side depending on the size of the pieces.
Beef balls Cut very small from 1 onion and press 1 clove of garlic. Mix 250 g ground beef 5% fat with 1 tbsp. at s. mustard, 1 tbsp. c. paprika, 1 tbsp. c. breadcrumbs, garlic, onion and chives. Mix and form balls by hand. Then grill the meatballs with 1 tbsp. neutral oil. It is possible to serve them with a mixture of pasta and grilled vegetables, accompanied by a tomato and basil sauce.
Chicken curry Cut 4 chicken fillets into pieces. Peel and chop 1 onion. Finely dice 1 bell pepper. Brown the chicken in a skillet with 1 tbsp. at s. of oil before adding the vegetables to brown them quickly. Then lower the heat and add 10 cl of light coconut milk. Let the dish simmer for a few minutes. Serve with basmati rice and cilantro.
Bovine Tartar For 2 people. Mix in a salad bowl 400 g ground beef 5% fat with 4 tbsp. at s. ketchup, 2 tbsp. at s. of Worcestershire sauce, 1 minced onion, 1 tbsp. at s. mustard, 1 tbsp. at s. of capers, 3 drops of Tabasco, salt and pepper. Then arrange the tartars in a ramekin to form them. Unmold and serve with grilled vegetables.
light chili Peel and chop 2 onions. Cut 1 bell pepper into small dice. Brown 400 g of ground beef in a casserole dish before removing the meat. Brown the vegetables instead with 1 tbsp. at s. of olive oil before adding the meat. Then add 1 can of 250 g of red beans, 25 cl of tomato coulis, 1 tbsp. c. of Tabasco and a little cumin and oregano. Let simmer over low heat for 20 minutes. 5 min before the end of cooking, add a small can of corn.